My friend, Jennifer Weland, is a fitness and lifestyle coach. She recently launched a new, "at home" fitness program especially designed for busy women who want to lose weight (of course), tone up, shave inches, have more energy and build the healthy habit that will help them stay that way.
It's called the 8-Week Challenge and it includes all of this:
- 8 weekly workout plans and video demonstrations of the exercises
- 2, 20-minute coaching calls with Jennifer
- Weekly emails with tops for success, Meal ideas & healthy recipes
- Tools & resources to help you be successful
- Plenty of motivation & support from Jennifer and through a private Facebook group just for Challenge participants.
You can join whenever you're ready to get started (there's no set time period). And through March 15, you can join for just $89 (regularly $149).
Check out the details and sign up at: www.evolvefitnessandcoaching.com/8-week-challenge.
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